Move. Nourish. Rise.

A Mammahood Movement

90 mins of space for Mamma’s on a Saturday morning once a month. 

 

A session designed to enjoy movement, create space for rest, bridge connection with yourself and other mammas, and ultimately give you the tools to RISE as you step back into your life. 

 

The session will consist of 5 min meditation and breathing, 40 Min Yoga practice, 30 mins Journal prompts and sharing, 10 min relaxation, tea. 

 

All levels of yoga practitioner welcome, all stages of Mammahood welcome, Pregnant mamma’s are also welcome. Different stages of poses, and modifications will be offered within the physical yoga practice to accommodate different levels. 

Limited to 8 Mammas. 

 

Saturday's 9-10.30am

September 3rd

October 1st

November 5th

December 3rd

£20 a session, or £70 (17.50 per session) for all 4 sessions 

Bring a journal or paper and a pen. Tea will be provided.

Mats and props will also be provided but please feel free to bring your own yoga mat if you would prefer. 

TO BOOK

TO BOOK for all 4 sessions

The Lodge, Rear of 32 Bucklesbury, Hitchin, Herts SG5 1BG

Follow the Yogafeet sign.