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and other good stuff

7-Day Yoga Retreat

Itha108, Ithaca, Greece

The most unique space on Ithaca Island, overlooking the east coastline of Kefalonia. Investment includes transit from airport to the venue, 7 nights accommodation, morning yoga, afternoon yoga/circle sessions, 1;1 Yoga Therapy session, Brunch, dinner, snacks and refreshments throughout the day.  

15th-22nd June, 2024

Investment £1,600-£2,250.

Move. Nourish. Rise.

Move. Nourish. Rise.

A place for Mammas to rise

A 6-week programme for women; mothers who want to learn about Matrescence, reflect on their journey within it, and who want to find clarity and connection, with the support of like-minded women.

6x 90 minute sessions, run over 6 consecutive weeks, based on the Mama Rising Formula of Support. 

Each session consists of a short meditation, a yoga practice, prompted journal writing and group coaching & sharing.

IN PERSON at the Sadie Centre, Hitchin


Friday's 9.30-11am

September 13th, 20th, 27th

 October 4th, 11th, 18th


Weekly In-Person
Yoga Class

At the Sadie Centre

This practice is largely influenced by the Forrest Yoga method, a practice based on the pillars of Breath, Strength, Integrity and Spirit. Within this class you can expect Pranayama (breathing exercises), Core Work, Neck Releases, and conditioning poses, within a mix of flow and longer holds.

Modifications will be offered for injuries and pre and post-natal women with an established Yoga practice are also welcome. 

Not suitable for beginners.

Tuesday's 9.30-10.45am

At The Sadie Centre, Hitchin Road

Drop in £12

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