Workshops

and Retreats 

7-Day Yoga Retreat

Morning Yoga, brunch, sunshine, chill time, Yoga Therapy, Restorative Yoga,  journal writing, Yoga Nidra, nourishing evening meal, deep rest, repeat...in the most beautiful retreat space in Kefalonia, Greece. 

3-10th June, 2023

£935-£1475

Retreatgardenviewofvilla.jpg

in Kefalonia, Greece

Kristi-61.jpg

Move. Nourish. Rise.

An Elixir for Mammas

 A session designed to enjoy movement, create space for rest, bridge connection with yourself and other mammas, and ultimately give you the tools to RISE as you step back out into your life. 

Saturday 3rd September, 2022 

9-10.30am

The Lodge, Rear of 32 Bucklesbury

Hitchin, Herts SG5 1BG

A Mentoring Programme

An in person Mentoring Programme for all Yoga Teachers. 

Involves 6 Saturdays over 6 Months 

10am-3.30pm & 1 one-on-one mentoring session

September 10th

October 8th

November 12th

January 14th

February 11th

March 11th

Investment: £750, £690 early bird

Kristi-11.jpg

For Yoga Teachers

Kristi-45.jpg

Women's Circles

For women and mammas of all seasons

A space where women can slow down and get quiet.  Leave her responsibilities at the door.  Sink into herself and her inner knowing. Express herself and lean into the support of other women. Soften within that connection and feel nourished. It is an invitation for a woman to return to herself. 

Sunday Afternoons 3.00-5.00pm
The Wise Lotus, Letchworth
£18 a session


Dates to be confirmed

Day Retreat Hertfordshire

With Kula Spirit Retreats

A Day Retreat with a host of senior teachers for total immersion of body awareness.  Utilising breath work to open your body and channel your mind. This day will include Pilates with Maiween, Yoga with Pippa and a ceremony of inner work and healing with Kristi. 

Saturday October 15th, 2022

@Cucumber Fields

1.00-6.00pm

£85.00

Kula Spirit Retreat web.png