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and other good stuff

in Kefalonia, Greece



A Workshop Series

Finding Soul-Alignment requires us to create space and time to sit in stillness.

To engage in the physical body, the breath and the spirit. 

Practises and processes that assist us in creating space and tuning inward help us align to the authentic essence of who we are, our soul, in all facets of life. 

Knowing this truth so viscerally I would like to share my practises with you so that you too can live Soul-Aligned. 


This workshop series will consist of six 90 minute workshops over the course of 3 months.

I have created the series as an entire process. One session is designed to lead into the next, and be built on, so you will get so much more clarity, grounding and ignition from committing to all 6 sessions. You are however welcome to drop in for single sessions. 


Sessions will be offered ONLINE via zoom.

Recordings will be made available. 

Sunday's alternating between 10-11.30am & 3-4.30pm

October 1st, 15th & 29th

November 12th & 26th

December 3rd

£40 a session

 £200 for the full process (6 sessions)

7-Day Yoga Retreat

Itha108, Ithaca, Greece

The most unique space on Ithaca Island, overlooking the east coastline of Kefalonia. Investment includes transit from airport to the venue, 7 nights accommodation, morning yoga, afternoon yoga/circle sessions, 1;1 Yoga Therapy session, Brunch, dinner, snacks and refreshments throughout the day.  

15th-22nd June, 2024

Investment £1,600-£2,250.

Move. Nourish. Rise.

Move. Nourish. Rise.

A place for Mammas to rise

A 6-week programme for women; mothers who want to learn about Matrescence, reflect on their journey within it, and who want to find clarity and connection, with the support of like-minded women.

6x 90 minute sessions, run over 6 consecutive weeks, based on the Mama Rising Formula of Support. 

Each session consists of a short meditation, a yoga practice, prompted journal writing and group coaching & sharing.


Term 1

September 13th - October 18th

Wednesday's 12-1.30pm (U.K. Time)


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