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and other good stuff

7-Day Yoga Retreat

Itha108, Ithaca, Greece

The most unique space on Ithaca Island, overlooking the east coastline of Kefalonia. Investment includes transit from airport to the venue, 7 nights accommodation, morning yoga, afternoon yoga/circle sessions, 1;1 Yoga Therapy session, Brunch, dinner, snacks and refreshments throughout the day.  

15th-22nd June, 2024

Investment £1,600-£2,250.

Move. Nourish. Rise.

Move. Nourish. Rise.

A place for Mammas to rise

A 6-week programme for women; mothers who want to learn about Matrescence, reflect on their journey within it, and who want to find clarity and connection, with the support of like-minded women.

6x 90 minute sessions, run over 6 consecutive weeks, based on the Mama Rising Formula of Support. 

Each session consists of a short meditation, a yoga practice, prompted journal writing and group coaching & sharing.

IN PERSON at the Sadie Centre, Hitchin


Friday's 9.30-11am

April 19th & 26th

May 3rd, 10th, 17th 


Weekly In-Person
Yoga Class

At the Sadie Centre

This practice is largely influenced by the Forrest Yoga method, a practice based on the pillars of Breath, Strength, Integrity and Spirit. Within this class you can expect Pranayama (breathing exercises), Core Work, Neck Releases, and conditioning poses, within a mix of flow and longer holds.

Modifications will be offered for injuries and pre and post-natal women with an established Yoga practice are also welcome. 

Not suitable for beginners.

Tuesday's 9.30-10.45am

At The Sadie Centre, Hitchin Road

Drop in £12


1 Day Personal growth, yoga and meditation retreat

Reset and Regulate

This day retreat is held by myself and Dr Rula, who is a medical doctor and health and relationship coach in London. We will blend personal development with movement and embodiment practices to work through discomfort, regulate your nervous system and transform your mindset. 

The nervous system regulation exercises and mindset work will be structured around a Forrest Yoga practice based on the pillars of strength, breath, integrity and spirit, and a Yin Yoga practice that will serve as an anchor for the deeper work. 

Sunday 28th April, 2024

10.00am - 6.00pm

Tara Yoga Centre, East London

Investment: £127-£197

(early-bird ends 29/2/2024)

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