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and other good stuff

7-Day Yoga Retreat

Morning Yoga, brunch, sunshine, chill time, Yoga Therapy, Restorative Yoga,  journal writing, Yoga Nidra, nourishing evening meal, deep rest, the most beautiful retreat space in Kefalonia, Greece. 

3-10th June, 2023


Villa with swimming pool in kefalonia greece

in Kefalonia, Greece

Move. Nourish. Rise.

Move. Nourish. Rise.

A place for Mammas to rise

A 6-week programme for women; mothers who want to reconnect with their rituals and practices, with the support of like-minded women.

6x 90 minute sessions, run over 6 consecutive weeks, based on the Mama Rising Formula of Support. 

Each session consists of a short meditation, a yoga practice, prompted journal writing and group coaching & sharing.


Term 1

Tuesday's 9.15-10.45am

April 18th - May 23rd

Term 2

Tuesday's 8.00-9.30pm (U.K Time)

June 13th - July 18th


Women's Circles

For all women 

A space where women can slow down and get quiet.  Leave her responsibilities at the door.  Sink into herself and her inner knowing. Express herself and lean into the support of other women. Soften within that connection and feel nourished. It is an invitation for a woman to return to herself. 

Friday's 7-9.00pm


24th March

21st April

26th May

23rd June

Investment: £21
The Lodge, Hitchin

Woman sitting
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