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Quiet Awakenings
1:1 Coaching

I believe that the smallest shifts make the greatest impact on our lives. 

I know this because for many years I moved through trainings and processes like an intensity junkie, looking for the big breakdown, the breakthrough, the monumental ah ha moment.  I thought there was something wrong with me when I wasn’t flapping around on the floor in a puddle of my own sweat like my fellow trainees preparing to be reborn. 


The more I moved through these experiences and observed myself within them, the more I processed, the deeper I dug, and the more zealously I excavated; I discovered a truth about myself.

I don’t find clarity and movement in the form of enormous epiphanies.


My insights roll in on calm and knowing waves, one after the other, flowing and dancing in rhythm with nature, knowing their role. 


The insights easeful yet poignant.  Not grandiose nor dramatic. 


A flow of Quiet Awakenings rolling in on a tide. 


These awakenings have moved in, in such small and manageable ways, that they have made real foundational changes in my life. 


The more I acknowledged this truth about myself and the way I process, the more I revered in the process.  I am committed to the long game, the slow grow.


Long gone are the days of all or nothing. I see the value in doing the groundwork and have watched how the thousands of comparatively tiny insights amounted to seismic shifts and changes in my life. 


This right here is my method of working with and supporting others. 

I know first hand that to make real changes, authentic, fundamental shifts in our lives, we need to do the real work. We need to take our time within our processes, truly embody our insights, and practice, practice, practice.  


I’m in it for the long game.  Are you? 








You can work with me over the duration of either 3 or 6 months. 

My coaching packages include:

  • 3 hours of 1:1 coaching  per month (this can be divided into 3x60 min sessions or 2x90 min sessions)

  • Voxer messaging support between sessions

  • Free access to my online Yoga Library and any online yoga classes I have scheduled during the time we work together

Before we start working together we will get clear on what you would like to shift and create through our sessions together. The coaching sessions will be a mix of structure and moving organically with what unfolds. That means we can stay aligned to our intentions for the sessions, and there is also space to go with the flow as different things arise throughout our journey together. 

I structure the sessions within this format so that you get the most from working with me. There is accountability, we can really get to know one another, build trust, and transform on a much deeper level. 

All sessions will take place via zoom.


3-month package:

£1,550 (£516 a month)

6 month package 

£2,820 (£470 a month)

If you would like to book a free 30 minute discovery call email:

Here we can get to know one another and decide where to go from there. 

"Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most  frightens us". -Marianne Williamson

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